365 Project: A South Beach Meal by the Beach

 We are spending 5 days by the sea, near the New Forest in Hampshire. And are now following the South Beach diet.

Here's the meal Roy and Irene put together for dinner tonight--spinach and romaine salad with chicken and cheese topping, sauteed courgette with hummus, chili and ginger chicken, and a ricotta and lemon dessert. Delicious, light and all on Phase 1 of South Beach.

And now to get stuck into the exercise which is also part of the South Beach programme..